Some stuff! Mostly today is about this though:
https://www.youtube.com/watch?v=f2b4W4V1hu0&feature=youtu.be
But, you know:
Pistols:
https://www.youtube.com/watch?v=7IDYOm_BoU4&feature=youtu.be
Bonus:
https://www.youtube.com/watch?v=TAf9kHjyIqk&feature=youtu.be
tisdag 24 juni 2014
torsdag 12 juni 2014
12/6
Seems like I may have gotten an injury on me left knee yesterday, similar to the one I had on my right knee last year for like 4-5 months. If that is the case then it sucks really hard. But this time I will ignore more of the pain and do things even if they hurt. Like it hurt walking in stairs right now, but last time I avoided doing that in a way that hurt, and still it took a shitload of time for my knee to heal. I think it would be better to take it easy but still make it hurt, instead of avoiding pain altogether.
I got injured probably because I started working on my ankle mobility after some tips from the mobility coach at crossfit 360. The idea was to simply exercise the capacity of my knees to be ahead of my feet. I was told to squat and should in order to do so. So I did, like on one foot, holding against the wall. For a couple of minutes a day. I didn't feel anything while doing it though, and it doesn't hurt while I do it now either, so basically it's weird. It could have been the case that my knee started hurting one day after I ran 8km for the first time in my life. That too would be a bit weird I guess - why like 24h afterward, and not upon finishing my 8km or upon waking up the next day? Anyway, I finished in 42:35, and my goal was 43 so that's good. I ran 20 times in the outside stadium so I could track my time quite nicely. I brought out the good shoes, yet I still got blisters on the back of my right foot. How do people do it, I wonder? My lats also started hurting, and I got some rashes there, due to my arms swinging across my lats I guess. Why have I never heard anyone mention that one before?! I got a stitch while running too, but that wasn't unexpected, although still a bitch when it happened! :P
I have also taken up on the leangains intermittent fasting formula (120g protein, 50g fat, and the rest is carbs). My eating window is 8 hours, and instead of following the typical diet (which also means working out 3times/week, which I do not) I will eat 2200kcal on training days, and 1600kcal on rest days (while upping the fats). I'm am trying to cut, and I do realize that since I train 5 times a week this cut might take months to show anything at all. :P So yeah, taking it slow here, even if I didn't really feel I lost strength while I cut last year on 1500kcal/day (all days). That is weird indeed. But I got skinny as fuck, and then regained all of that shit when I went back to regular eating, so it felt as if it made no sense doing it, even if I did get a small sixpack for the first time in my life, and didn't feel worse off because of it. Perhaps that would be the next project then, seeing if the numbers for how many calories I should be eating are just way off for some reason. I mean if I don't eat sweets I totally shouldn't eat more than 2000kcal because if I do I just get nauseous. And I don't seem to lose weight either. But on the other hand it feels as if I don't gain as much strength that way as I've been doing now that I ate a lot (3000kcal and went up two kg during two months).
So yeah, basically I have no idea what to do long term, but will focus on IF leangains right now, and doing so while trying to eat no grains and no sugars basically, to see if my stomach improves. Then I'll reintroduce them and see what will happen. And by sugars I mean basically bananas, cherries, berries, oranges - those types of sugars. "Regular" sugars I already know what they do to me, other than bliss that is.
Bonus!
https://www.youtube.com/watch?v=9JdoxSQ06sU&feature=youtu.be
I got injured probably because I started working on my ankle mobility after some tips from the mobility coach at crossfit 360. The idea was to simply exercise the capacity of my knees to be ahead of my feet. I was told to squat and should in order to do so. So I did, like on one foot, holding against the wall. For a couple of minutes a day. I didn't feel anything while doing it though, and it doesn't hurt while I do it now either, so basically it's weird. It could have been the case that my knee started hurting one day after I ran 8km for the first time in my life. That too would be a bit weird I guess - why like 24h afterward, and not upon finishing my 8km or upon waking up the next day? Anyway, I finished in 42:35, and my goal was 43 so that's good. I ran 20 times in the outside stadium so I could track my time quite nicely. I brought out the good shoes, yet I still got blisters on the back of my right foot. How do people do it, I wonder? My lats also started hurting, and I got some rashes there, due to my arms swinging across my lats I guess. Why have I never heard anyone mention that one before?! I got a stitch while running too, but that wasn't unexpected, although still a bitch when it happened! :P
I have also taken up on the leangains intermittent fasting formula (120g protein, 50g fat, and the rest is carbs). My eating window is 8 hours, and instead of following the typical diet (which also means working out 3times/week, which I do not) I will eat 2200kcal on training days, and 1600kcal on rest days (while upping the fats). I'm am trying to cut, and I do realize that since I train 5 times a week this cut might take months to show anything at all. :P So yeah, taking it slow here, even if I didn't really feel I lost strength while I cut last year on 1500kcal/day (all days). That is weird indeed. But I got skinny as fuck, and then regained all of that shit when I went back to regular eating, so it felt as if it made no sense doing it, even if I did get a small sixpack for the first time in my life, and didn't feel worse off because of it. Perhaps that would be the next project then, seeing if the numbers for how many calories I should be eating are just way off for some reason. I mean if I don't eat sweets I totally shouldn't eat more than 2000kcal because if I do I just get nauseous. And I don't seem to lose weight either. But on the other hand it feels as if I don't gain as much strength that way as I've been doing now that I ate a lot (3000kcal and went up two kg during two months).
So yeah, basically I have no idea what to do long term, but will focus on IF leangains right now, and doing so while trying to eat no grains and no sugars basically, to see if my stomach improves. Then I'll reintroduce them and see what will happen. And by sugars I mean basically bananas, cherries, berries, oranges - those types of sugars. "Regular" sugars I already know what they do to me, other than bliss that is.
Bonus!
https://www.youtube.com/watch?v=9JdoxSQ06sU&feature=youtu.be
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