Today has started out really good, which I needed after yesterdays really bad one (although I did deadlift 122.5kg for three reps and weight-dipped 30kg 3x3, the whole training session felt like a pain in the ass, my head was all murky and I was way too tired to appreciate anything at all).
Today I did THREE muscle ups! Thanks to some pointers from Micke and Christopher at Street Workout Malmö/Crossfit 360, I believe. I also ran 2km on the treadmill in 8:30, did 3x3 50kg clean and jerks OTM (On The Minute) and almost managed to do 3x3 pistols with 30kg (barbell). Like with the right leg I managed a couple without assistance, but with the left one - not a single one, although I was close. This means I'm almost where I was strengthwise before the injury on my right knee, but I'm still stronger in my right leg...
I did all this after quitting my creatine dose of 10g/day which I've taken for three weeks. I also didn't take any BCAA today, which I do otherwise. Yet I feel no difference at all. It's very strange, how little some things seem to affect me...
Tomorrow I will do AMRAP with wall-balls, kettlebell swings, and pullups.
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