My Polar FT60 claims I should train more in zone 3, for "maximum fitness". Well, crossfit here I come! On Saturday I start, with Olympic Lifts (Basic).
I also did Fran again with 30kg, this time in 7:25. In general I haven't worked out very much, been busy with my move and everything. I tried working out but failed miserably, with a heartbeat at 145 and more tired than usually when I'm at 165, and getting worse results than when I warmup on the row, to boot. Lifting weights went even worse. But I'm hoping my energy levels are returning to me!
I wanted to post a video of my muscle-up, but alas seem to have misplaced my transfer-cable, so there shall be none of that, apparently.
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