11/2

I have done crossfit! After the cold and all. After the cold, I did 2km on the treadmill in 8:26, and during a crossfit workout I did Fran in 6:04 with 25kg instead of 30kg. I'm looking forward to the Team WOD (workout of the day) tomorow, and think I'll be doing more of those and just open box workouts from now on, seeing how fricking hard the workouts are, and I want to be social too. My heart rate monitor awarded me a trophy last week though, after doing crossfit for just a couple of days, since I was in zone 1 for 19min, in zone 2 for 33min, and in zone 3 for 171min.

There's been a lot of thrusters during these couple of days. I did a 57.5kg thruster at one point, and can probably take 60kg, which is my bodyweight. And to think that one of my lifetime goals (in an open office document I have a whole list of these workout-related goals, although I don't check them out very often) for overhead press/clean and jerk was my own bodyweight! Compare this to the idea that one of my other goals is bench press 1.75x my bodyweight! And where am I on the benchpress? Still struggling to get more than 62.5kg! Well, as it is now I am less worried about getting heavy weights over my head than I was before, and I also do enjoy it more than I do enjoy bench press, so I will probably train more on the former and thus get a relatively speaking better result.

And also got damn what nausea I get from cardio intense workouts!