Taking a day off due to my muscle knots aching like a motherfucker. Need to spend less time training and more time on massage, foam rolling, stretching, and such. It's boring and it hurts, but hell, I'm in it for the long run and I'm already so darn stiff, I don't want to make it worse.
Other than that on last weeks power-lifting thingy where we did deadlifts, I did 5 of them (power lifting style, 100kg) in one breath, which was interesting. Good thing there's so much room at the crossfit place, so if I'd fall face-down, hey, it's just the ground and nothing else there!
And yes, 100kg power lifting back squat felt quite good! For sure I thought it would feel more dangerous to have so much weight on your back, yet I felt very sturdy while pulling it off.
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