18/2

So, on to some results and some food talk.

I was in a powerlifting class (crossfit 360) where squatting was the focus. Next week, which will be my last week I believe, is deadlift, powerlifting style. The former I think I got a pretty good knack for, yet the sumo deadlift I could barely take on 100kg. I hope to get some pointers as to why this is next saturday. The squatting went really well and apparently I've got good depth considering I'm a newbie too, and so it was that I did a single 90kg beyond parallel, and it felt easier than my 80+ regular back squats have felt, so squat 1.5x Body Weight goal is blown away. I cleaned 60kg, which isn't much, but still a goal I had in mind for the month, since it's my bodyweight. I thought I would even be able to clean more, and I probably can if I just get the technique down better. Lastly, I did 2.2x Body Weight regular deadlift (130kg) which just took a try basically, since I never tried doing a single before, and I did a 90cm box jump, which is lame, but then again I'm quite the coward when it comes to jumping, so it still felt good to overcome that height.


Now, pictures:

It's basically what I ate the day I took the picture, and a photo of some of my food and how it's organized. I did some calculations in order to know how much I spend on food, and here they are too (although in Swedish):

5g Inolaxol (1,5k)

2st ZMA (1,5kr)

1st Multivitamin (1,5kr)

1st Vitamin-D (1kr)

1st Pro Biotic (4kr)

10g Kreatin (1,5kr)

12g BCAA (6kr)

1dl Whey (4kr)

3st Omega-3 (2kr)

=23kr

90ml/40g Vetegroddar (1,2kr)

15g Linfröolja (2kr)

30g Rapsolja (1,2kr)

=4,4kr
60g Solrosfrön (1,5kr)

30g Sesamfrön (1,5kr)

15g Rapsolja (0,6kr)

15g Honung (0,6kr)

10g Kokosflarn (0,3kr)

10g Kakao (1kr)

=5,5kr

60g Havregrynsgröt (0,4kr)

100g Bär (5kr)

2st Bananer (3kr)

62.5g Ris (0,65kr)

62.5g Ris (0,65kr)

62.5g Bönor (1,3kr)

375g Grönsaker (7,5kr)

7ml/g Salt (50% sodium)+Kryddor (2kr)

=20,65kr

Random soltorkade tomater, godis, alkohol, kosttillskott, mm (5kr)

=5
==58,65kr
*30 (en månad)
===1760kr

(690kr kosttillskott, 1070kr mat)

And yeah, this is basically what I eat every day, when I get to decide what I eat, and to some extent I do make an effort to not mess it up all that much. And yeah, I could probably spend less than 1000kr/month on food, if I didn't take all those pesky supplements. Maybe I'll stop using the pro biotics and the bcaa - those alone will save me 300kr/month!