11/3

Since some claim that there is no carry-over from strength exercises to power-based ones (explosive) but the other-way around, I will try doing mostly explosive exercises this month and see what happens. This was today:


Six rounds of:
1. Wall Ball Plank Roll-outs/Plyo Plank Pushup-to-Plyo Pushup-to-Planks
2. Kettlebell Side Presses/Kettlebell Military Presses
3. T-Bar Full Contact Russian Twists/T-Bar Suplex Throw Squat-and-catch to T-Bar Overhead Squat to T-Bar Suplex Throw Squat, etc
4. Pullups/Toes-2-Bars
5. Goblet Pistol Squats/Pistol Squat Crunch Ups

First exercise 20sec on/20sec rest, second exercise 20sec on/20sec rest, etc. After having completed the fifth exercise, for the second round of fives do the alternate exercises. Third round do the original ones, etc.