8/3

Today I did the 14.2 Crossfit Open Workout with half the official weight for men (43kg, I did 20kg). I managed to do 71 reps. My overhead squats are really bad due to my being very tense in the lats, I've been told. I can't even take the 20kg barbell down on my back, and from there push it up into the overhead snatch position! And this was the warm-up in the Crossfit 360 Olympic Lifting Class (basic)! So there you go. And I started out with doing fives chest to bars, which in hindsight did more damage than good, because after one round my grip was totally finished and I had to do singles from there because I was too afraid to lose my grip on the bar and fall down!