14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups
I managed to do 20 cleans (female weight). What really sunk me was definitely the toes-to-bars, which I knew they would. I just cant seem to find the correct form with them and my shoulders hurt while I do them. Sometimes I did like 2-5 of them while kipping like a motherfucker, which hurt my shoulders more, and sometimes I did a couple of them really slow, so there would be no kipping at all, which hurts my grip and energy levels. I would probably be stopped at the muscle ups anyway since I wouldn't be able to reach there with enough time left to gather myself to pop out a couple of them. And even if I did pop them out, it would be costly for my shoulders since my form is sloppy like hell. So you know, back to training!
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups
I managed to do 20 cleans (female weight). What really sunk me was definitely the toes-to-bars, which I knew they would. I just cant seem to find the correct form with them and my shoulders hurt while I do them. Sometimes I did like 2-5 of them while kipping like a motherfucker, which hurt my shoulders more, and sometimes I did a couple of them really slow, so there would be no kipping at all, which hurts my grip and energy levels. I would probably be stopped at the muscle ups anyway since I wouldn't be able to reach there with enough time left to gather myself to pop out a couple of them. And even if I did pop them out, it would be costly for my shoulders since my form is sloppy like hell. So you know, back to training!
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